Services

Ready to transform your life?

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Coaching

What is coaching?

Coaching is a transformative process of your thoughts, emotions, physical being and spiritual being and is a form of intentional relationship between a client and a coach that fosters personal and spiritual development. My goal as a coach is to help navigate the journey of shedding the layers of the emotional heaviness that is keeping you stuck in the habits, patterns and limiting beliefs that are perpetuating your unhealthy choices and decisions. I act as a guide walking along side you to steer you toward what genuinely feels good to your heart center and aligns with your spiritual truths.

Who hires a life coach?

A person hires a coach when they get stuck in their way of thinking and can’t see past the blinders that are giving them tunnel vision. They know a change needs to happen but they don’t know what that entails or the direction to go. Maybe you have read many books on the topics of  “self-help”, “personal development” and “spirituality” and it still seems to be a struggle to make the changes you desire.  A coach is not attached to your life story, therefore they have the ability to see things differently and are able to present a new perspective.

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Meditation Coaching

Meditation is beneficial on all levels – emotionally, mentally, physically and spiritually. This is an important practice to have when healing the body.

This coaching experience may help in learning different techniques to incorporate in a meditation practice to bring peace and relaxation to the mind and body from the day to day stresses. This session may also provide insight for any difficulty you may be having with your meditation practice.

This is a one-on-one session. Group coaching is available – send inquiry via the “Contact” page.

Meditation is a relaxation and stress-reducing technique and is not a substitute for any situation requiring professional help.

Prepare for your 45-minute session by being in a quiet undisturbed space and have your list of questions (if applicable).

$95

Tapping/EFT Coaching

Tapping/EFT (Emotional Freedom Technique) is a process that when you tap on meridian points of your body it helps to release negative/low vibrational emotions and sends a signal to the amygdala (the fight or flight mechanism) in the brain to relax. This process then creates an “energetic void” in the body – similar to pouring water out of cup – we then go through and fill up with some positive reinforcement.

This process may be used for fears, phobias, changing behavioral patterns & unhealthy habits, developing different viewpoints about life experiences, inner-child healing, and more.

This is a healing technique that may be beneficial physically, emotionally, mentally and spiritually.

Tapping/EFT is a relaxation and stress-reducing technique and is not a substitute for any situation requiring professional help.

Prepare for your 45-minute session by being in a quiet undisturbed space and have your list of questions (if applicable).

$95

Intuitive Card Reading

Intuitive messages from the Divine are always given from a space of love!

Being an “intuitive” is having the ability to tap into the energetic information that may be available from Source, angels, ascended masters, spirit guides and/or loved ones in spirit who are with us during our life journey and are available to help us – cards are one way to receive their guidance. People usually get a Intuitive Card Reading because they are seeking a solution to a problem they may be currently facing, which could be involving a topic about romance, finances, career or their health; and others are simply open-minded to whatever messages are revealed. Through the use of the cards, the information is provided that will help you move forward from a situation that may be keeping you stuck.  Keep in mind, that an Intuitive Card Reading is a guidance tool and is not a substitute for any situation requiring professional help.

This is a one-on-one session. Group readings are available and parties – send inquiry via the “Contact” page.

Prepare for your 30-minute session by being in a quiet undisturbed space and have your list of questions (if applicable).

$60

Workshops and Events

I host a variety of workshops to help you live your best life. Be sure to check back often to see what is new! 

"Nothing can dim the light which shines from within." ~Maya Angelou